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THERE COMES A TIME WHEN YOU NEED KIESER.
If you want to actively tackle your back pain.
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Stop the decline in muscle strength: Why you should start strength training now at the latest
From the age of 25, our body slowly loses strength and then muscle mass if we do not actively counteract it. Sooner or later, each of us reaches the point where we notice that our strength is waning, at the latest when we notice a noticeable decline in physical performance or we are plagued by pain. It is often complaints in the back, neck or joints that show us that our muscles are weakening.
Over the years, this can also restrict our mobility and quality of life. If your muscle strength is decreasing or you want to actively prevent this, it is time to start strength training.
The reasons for Kieser
Minimum time, maximum strength gain. If you want to feel healthy, strong and energetic, you don’t need to spend hours working out every day. Kieser is an international chain that offers highly effective machine-based strength training. Targeted muscle building eliminates the need for extensive exercise sessions. Just two half-hour workouts a week are enough to transform your body strength.
There’s no time like the present, so sign up for a trial session and then go from strength to strength.
The Kieser method
It doesn’t take long to get strong. When you give your muscles a sufficiently intensive stimulus from exercise, your body reacts and they begin to grow. That’s why training at Kieser is brief, but intensive. This ensures a significant increase in muscle mass and you’ll get noticeably stronger. The training is individually tailored to each client, which makes it suitable for both beginners and advanced gym users.
Minimal time expenditure
You train twice a week for 30 minutes according to the Kieser Method.
Supervised training sessions
To ensure that you perform the exercises correctly and achieve your goals, our instructors are always on hand to assist you.
High-quality training machines
The machines are designed for safe and targeted muscle building.
Medical training consultation
During the consultation, we check your health. This way, the training can be perfectly tailored to your physical condition.
Kieser nutritional counselling
As a leading provider in the field of preventive and medical strength training, Kieser is known for its expertise in imparting knowledge and methods for preventing strength and muscle loss. Our nutritional advice is an additional service aimed at optimising your training success through adequate nutritional support.
At Kieser, we understand that your health and performance depends on many factors, including your diet. Our unique understanding of the interaction between muscles, metabolism and nutrition enables us to offer you a neutral, professional and efficient nutritional strategy that goes beyond traditional weight loss counselling.
We’ll give your career a lift.
Would you like to represent the Kieser brand and help people achieve their goals? Then come and join our team.
We stand for:
- Satisfied customers
- Passion that gives us strength
- Scientifically based methods
- Confidence and credibility
- Team spirit and togetherness