Training exercises

With the hip extension exercise, you can strengthen the large gluteal muscle, the two-headed biceps femoris, the erector spinae, the semitendinosus muscle and the semimembranosus muscle. In this exercise, you stretch the leg through the hip joint as far back as possible.

By bending the hip joint, you can train the iliopsoas muscle and the rectus abdominis muscle. This is done by bending the leg through your hip joint by drawing your knee towards your chest.

Our machine for abducting the hip joint trains the gluteus minimus and the gluteus medius. In this exercise you push the upper thigh to the side as far as possible.

Using the A4 exercise for adduction of the hip joint, you can train your adductor muscles. In this exercise, you push the upper thigh as far as it will go against the leg pad.

The machine for contracting the pelvic floor helps to train the ischiocavernosus, the lower perineum and the levator ani muscles. In this exercise, you sit on a sensor tube that is connected to a computer. Your pelvic floor contractions are displayed on the screen.

When stretching the knee joint, you also train the quadriceps. In this exercise, you stretch the leg until it is fully extended.

Exercising the pronation of the ankle trains the peroneus, the tibialis anterior and extensor digitorum longus muscles. In this exercise, you turn the foot slowly outwards.

Exercising the supination of the lower ankle trains the tibialis posterior, flexor hallucis longus and flexor digitorum longus muscles. In this exercise, you turn the foot slowly inwards.

When bending the knee joint in the prone position, you train the two-headed biceps femoris, the semitendinosus and semimembranosus muscles. In this exercise, you try to bend your leg at the knee joint and move your heels towards your buttocks.

Leg pressing involves you training the biceps femoris muscle and the quads as well as the semitendinosus, semimembranosus and large gluteal muscles. In this exercise, you use both legs to press the foot board forwards.

Leg pressing involves you training the biceps femoris muscle and the quads as well as the semitendinosus, semimembranosus and large gluteal muscles. In this exercise, you use both legs to press the foot board forwards.

Bending the knee joint in a seated position involves you training the same muscles as with the B5, only in a different position. This trains the biceps femoris, semitendinosus and semimembranosus muscles. In a seated position, you bend the legs at the knee joint by trying to move the heels towards the buttocks as far as possible.

The tibia dorsiflexion involves you training the tibialis anterior muscle. In this exercise, you lift the foot slowly at the ankle.

Pullovers involve you training the latissimus dorsi muscle. In this exercise, you first push forwards with the upper arms, then down, and finally back as far as you can.

The torso arm front involves you training the biceps brachii, trapezius and latissimus dorsi muscles. In this exercise, you pull the handles downwards to the chest.

The torso arm involves you training the same muscles as the torso arm front. This trains the biceps brachii, latissimus dorsi and trapezius muscles. In this exercise, you pull the handles down until you hands are next to your shoulders.

The rowing torso exercise involves you training the deltoid, trapezius and rhomboid muscles. In this exercise, you use the arms to push a pad backwards as far as possible, parallel to the ground.

The row pull involves you training the latissimus dorsi, biceps brachii, trapezoid and rhomboid muscles. In this exercise, you pull the handles back, moving the elbows closely past the body.

The arm cross exercise trains the pectoralis major muscle. In this exercise, the upper arms are parallel with the ground, and you push the levers forwards until they touch.

The chest press involves you training the pectoralis major and triceps brachii muscles. In this exercise, you push the levers forwards without stretching your arms entirely.

During the seated dip exercise, you train the pectoralis major, triceps brachii and trapezoid muscles. In this exercise, you pull the handles down while keeping the elbows pointed outwards.

The neck press involves you training the deltoid muscle, the triceps brachii and serratus anterior muscles. In this exercise, you push the handles upwards without stretching the elbows entirely.

Lateral raises involve you training the deltoid muscle. In this exercise, the upper arm is perpendicular to the lower arm. Using the elbow, you push the cushion upwards and to the side.

Pressing involves you training the deltoid, triceps brachii, pectoralis major and serratus anterior muscles. In this exercise, you push the handles upwards without stretching the elbows entirely.

The inward shoulder twist involves you training the subscapularis muscle. In this exercise, you twist the arm forwards and downwards.

The external rotation of shoulder involves you training the infraspinatus muscle. In this exercise, you twist the arm upwards and backwards.

A rotary torso involves you training the internal and external oblique muscles. In this exercise, you turn the torso to the left and to the right.

The abdominal exercise involves you training the rectus abdominis muscle. In this exercise, you curl up your body.

The lower back exercise involves you training the spinal erectors, which are the spine’s stretching muscles. In this exercise, you sit up straight, then stretch back as far as possible.

The neck and shoulder exercise involves you training the trapezoid muscle. In this exercise, you lift the shoulders up as far as possible.

The 4-way neck - side exercise involves you training the sternocleidomastoideus and trapezoid muscles. In this exercise, you move your head towards the pad and push it to the side.

The 4-way neck - front exercise involves you training the longus capitis muscle and the scalene muscle. In this exercise, you place your head in the head pad and push it slowly forwards.

The 4-way neck - rear exercise involves training the spinal extensors and the trapezoid muscle. In this exercise, you place the back of your head in the pad and push it slowly backwards.

The biceps exercise involves you training the biceps brachii muscle. In this exercise, the elbows are positioned between the pads and you move the arms as far as possible.

The triceps exercise involves you training the triceps brachii muscle. In this exercise, you stretch the arms as far back as possible.

Wrist pronation involves you training the pronator muscle. In this exercise, you stretch your fists as far inwards as possible.

Wrist pronation involves you training the biceps brachii and supinator muscles. In this exercise, you rotate your hands outwards as far as possible.

The wrist curl exercise involves training the flexor carpi muscles. In this exercise, you bend your hands outwards in the wrists as far as possible.

The reverse wrist curl exercise involves training the extensor carpi muscles. In this exercise, you stretch your hands upwards in the wrists as far as possible.

The hand grip exercise involves you training the flexor digitorum muscles. In this exercise, you grab the rear moving handles and move these up to the fixed front handles so that you can place your thumbs around the handles.

The calf raise involves the training of the gastrocnemius and soleus muscles. In this exercise, you lift the heel until you are standing on your toes.

The front chin involves you training the latissimus dorsi, trapezoid and biceps brachii muscles. In this exercise, you grab the bar and gradually lower your body until your arms are stretched.

The parallel chin, like the front chin, involves you training the latissimus dorsi, trapezoid and biceps brachii muscles. In this exercise, you grab the side bars and gradually lower your body until your arms are stretched.

Dips involves you training the pectoralis major, trapezoid and triceps brachii muscles. In this exercise, you support yourself on the lateral handles and lower your body until fully stretched.

The triceps extension exercise trains the triceps brachii. In this exercise, you grab the rope with both hands and stretch the arms almost as far as they will go.

The side bend involves training the external and internal abdominal oblique muscles as well as the quadratus lumborum muscle. In this exercise, you hold the handle and flex laterally to the machine back into the starting position. Move your upper body to the other side as soon as you are able.

The front chin - supported involves you training the latissimus dorsi, trapezoid and biceps brachii muscles. In this exercise, you hold the bar and pull your body upwards until your chin reaches the bar’s height.

The parallel chin - supported, like the conventional parallel chin, involves you training the latissimus dorsi, trapezoid and biceps brachii muscles. In this exercise, you hold the lateral bars and pull your body upwards until your chin reaches the bar’s height.

Dips - supported involves you training the pectoralis major, trapezoid and triceps brachii muscles. In this exercise, you support yourself on the lateral handles and lower your body until fully stretched.

The lumbar extension (LE) trains the extensors and postural muscles of the lumbar spine down to the lower thoracic spine.

Cervical extension (CE) trains the extensors and postural muscles of the cervical spine down to the upper thoracic spine. This exercise will be supervised by a Physiotherapist and involves your upper body being restrained. You place the back of your head in the cushion and move it back and forth slowly.